Isimo samanje salolu bhubhane sisamuncu.Qinisa ukuvivinya umzimba, khulisa ukuqina komzimba, vuma ukungabambezeleki.
Usuku nosuku ekuseni, sibheka izinga lokushisa labasebenzi nabantu abangenayo nabaphumayo, futhi sibheka ukunyakaza okuhlukahlukene ukuze sibone ukuthi bake baya ezindaweni eziyingozi yini.
U-Su Xing unesikhathi se-yoga kabili ngeviki endlini yombukiso.Ithimba lethu liholwa yi-yogi esezingeni eliphezulu.
I-Yoga iwuhlelo olusiza abantu ukuthi bafinyelele amandla abo aphelele ngokuqwashisa abantu.Ukuma kwe-Yoga kusebenzisa amakhono asendulo futhi kulula ukuwaqonda, ukuthuthukisa amandla abantu ngokomzimba, ngokwengqondo, ngokomzwelo nangokomoya, kuyindlela yokufeza ukuvumelana komzimba, ingqondo nomoya wokunyakaza, okuhlanganisa indlela yokuma komzimba, indlela yokuphefumula, ukuzindla kwenhliziyo. , ukufeza ubunye bomzimba nengqondo.I-Yoga ithuthukiswe kuze kube namuhla, isiphenduke ukusabalala komhlaba wonke komkhuba wokuzivocavoca ngokomzimba nangokwengqondo.
Isimo sokukhanyisa endlini yethu yombukiso siyifanele kakhulu imisebenzi enjalo nokuzindla kwe-yoga.
I-Yoga inezinzuzo ezilandelayo ngomzimba:
I-1, ukulahlekelwa kwesisindo nokuma, ngokusebenzisa umkhuba we-yoga kungenza imisipha ibe nokunwebeka, ingenza amafutha ashise, afinyelele inhloso yokulahlekelwa isisindo, ngesikhathi esifanayo enze isilinganiso somzimba sibe nengqondo.
2. Lawula imizwa futhi unciphise ingcindezi.Inqubo ye-yoga iyinqubo yokuzihlakulela, engakhuphula ukuqonda kwabantu, igcine isimo sengqondo sokuhle, futhi ikhulule kangcono ukucindezeleka kwengqondo nobuhlungu bemisipha.
3. Ingalawula imithambo yegazi yomzimba womuntu.I-Yoga, ukuzivocavoca kwe-aerobic, kungathuthukisa ukunwebeka kwemithambo yegazi futhi kunenzuzo enkulu ekuvimbeleni izifo zenhliziyo nemithambo yegazi.Ukuzijwayeza i-yoga ekuphileni kwansuku zonke kudinga ukusebenzisana nokudla kanye nokuphumula kwansuku zonke okuhlobene, ikakhulukazi ukuthuthukisa ukulala nezinye izici kufanele zibambisane, zibe nenzuzo eyengeziwe emzimbeni.
Lokhu akugcini nje ngokuthuthukisa impilo yabasebenzi abahlukumezayo, kodwa futhi kubasiza ukulawula imizwa yabo, ukunciphisa ingcindezi futhi banikeze isevisi engcono kumakhasimende asesimweni esingcono.
Isikhathi sokuthumela: Sep-06-2021